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Hair loss, a symptom of a lack of iron and anemia
Experts say that one of the symptoms of a lack of iron in our body is hair loss, fatigue, tachycardia, shortness of bre…
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Vitamin E: A constant source of benefits for the skin
Vitamin E is one of the micronutrients with the most favorable properties for skin health, as well as being highly nece…
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Vitamin B12 has a direct incidence in patients with Covid-19
A study carried out by the University of the Balearic Islands has shown new evidence on the importance of vitamin B12 i…
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Vitamin B2 and other micronutrients necessary for childhood
Vitamin B2, together with vitamin B12, A, C, and E, is one of the most important vitamins for the correct development o…
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The best basic recipes rich in iron to avoid anemia
Whether due to ignorance or not, when the intake of the mineral is not enough, the dreaded anemia arrives Consuming nut…
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Best tips and tricks to prevent obesity
Next, we explain different tips and tricks that can be very useful to try to prevent obesity and improve our health Obe…