Best tips and tricks to prevent obesity
Next, we explain different tips and tricks that can be very useful to try to prevent obesity and improve our health
Obesity is considered one of the diseases that affect most people in the world. According to the World Health Organization (WHO), in recent years it is growing at worrying levels. More than 650 million adults and more than 340 million children are overweight in the world. This figure represents 13% of the world population, which, far from stopping, continues to rise.
In this sense, we try to expose different tips and tricks that will help us prevent obesity. To be able to stop this pathology, the state of our mental health is key, as well as knowing the symptoms first-hand before they become a problem. Next, we expose 7 tricks that will help us to maintain our line.
Real tips to prevent being overweight
Obesity and all its consequences are preventable, despite the fact that in most cases it is quite difficult to prevent it. In this sense, some advice from the WHO to achieve it and that you can apply without problem are:
Do sports for at least 150 minutes a week. It does not matter if it is intense or moderate, but move and exercise to be in shape and not to promote obesity.
Quitting smoking is a fundamental part so that obesity does not have more serious consequences in being overweight.
Try to spend as few hours as possible in front of the TV, PC or mobile. Replace these activities with going outside and taking a walk.
Reduce the consumption of alcoholic beverages, sodas, and industrialized juices. These drinks are high in calories and do not provide nutrients
Cut down on food portions.
Change sweets and processed products for fruits and vegetables to prevent obesity.
Try adding vegetables to all of your food dishes.
Cut down on refined sugar.
Prefer foods prepared in the oven or grilled, reduce the consumption of fried foods to only 1 day a week.
As we all know, losing weight and changing eating habits is not an easy task at all, but it is not impossible either. For this reason, start with small goals and you will see how little by little you will achieve big changes in your routine and in your physical appearance
Consequences of obesity
After explaining the different tips that can help us avoid obesity, we must take into account the possible consequences that it can have on our health. In addition to the physical aspect, excess weight can generate serious health problems:
Cardiovascular pathologies: Among them are hypertension, heart attacks, cerebrovascular accidents, claudication, among many others. If you have any of these problems, you will need medication for life, and your quality of life decreases.
Sleep apnea: High weight can compress the airway throughout sleep, causing breathing to stop many times. This results in nighttime awakenings, bad free time, and depression.
Osteoarthritis or joint degeneration: Due to being overweight, the intervertebral joints and knees have an excessive daily load that damages them in the long term. This reduces your mobility, makes it difficult for you to get out of bed, and causes constant pain.
Diabetes: Carrying a poor food intake and hormonal discharge alter the metabolism of glucose in the blood and the secretion of insulin. This can provoke sort 2 diabetes.
Cancer: The hormones released by fatty tissue increase the risk of suffering from certain cancers, such as breast, prostate, colon, etc.