Vitamin E is one of the micronutrients with the most favorable properties for skin health, as well as being highly necessary for the body
Vitamin E is a fat-soluble micronutrient. It acts as an antioxidant and helps protect cells against damage caused by external agents. In addition, its functions include its ability to boost the immune system against bacteria and viruses that invade the body.
This molecule also contains favorable properties for the circulatory system, as it contributes to the dilation of blood vessels and prevents the creation of blood clots.
On the other hand, among the different vitamins that have benefits for the skin, vitamin E is one of the most essential. It is very appropriate for skin health, both consumed through food and absorbed by the body; such as through lotions, creams or oils directly applied to the epidermis. vitamin e.
Optimal levels of vitamin E are clearly manifested in well-groomed and radiant skin. This micronutrient helps to blur scars, eliminate pimples and imperfections, and also acts as a natural barrier to defend the skin from the ultraviolet rays of the sun. e vitamins
Benefits of vitamin E on the skin
An expert cosmetic company, such as L'Oreal Paris, has prepared an interesting guide where it offers all the benefits that vitamin E provides to the skin. Positive aspects are multiplied by performing regular physical exercise and following a healthy diet. vitamin a & e oil.
For starters, vitamin E has great powers to slow down skin aging. Inevitably, as the years go by, the skin begins to show the effects of aging, but this micronutrient can help us delay this process as much as possible. the benefit of vitamin e.
Green verdant vegetables, for example, spinach and broccoli. It defends the skin against the ultraviolet rays of the sun and those external elements that cause damage to the epidermis. In addition, it also contains properties to prevent and eradicate acne. benefits of vitamin e.
On the other hand, vitamin E is highly effective in hiding and eliminating scars or burns caused on the skin. A daily treatment based on this micronutrient can help to eliminate that uncomfortable mark that sometimes remains on the skin. vitamin e benefits.
As such, supplement E is similarly an astoundingly historic part to take out stretch engravings, achieved by the steady reaching out of the skin. Stretch stamps ordinarily appear in people who are consistently getting fat and unstable. The utilization of beautifiers with nutrient Eon stretch imprints is 'hand of a saint'.vitamin e nourishments.
The relevance of food
As we have pointed out previously, vitamin E is effective when applied directly to the skin using creams, lotions, or oils. But the most appropriate way to obtain this micronutrient is through diet, as this will also cause improvements in other aspects of health, beyond the skin.
Among the different products in which we can find this necessary micronutrient, oils of vegetable origin, such as sunflower oil, soybean oil, or safflower oil, predominate. However, we can acquire vitamin E by eating the following foods: foods with vitamin e.
Nuts (like peanuts, hazelnuts, and especially almonds) and seeds (like sunflower seeds) are also among the best sources of this molecule.
Green verdant vegetables, for example, spinach and broccoli.
Food manufacturers add vitamin E to certain breakfast cereals, fruit juices, margarine, and spreads, among other foods.
Thanks to diet, vitamin E deficiency is rare in developed countries. However, some people may have deficiencies, developing in this case diseases related to poor absorption of fat or poor digestion. In this context, one of the most serious conditions that a person can suffer from is Crohn's disease.