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The best and worst diets for weight loss?

 Locked up at home all day and with the fridge close at hand, it's hard not to pick up some weight. Although many people already include some type of exercise in their quarantine routine, many others still do not do it in addition to eating an unhealthy diet. They are difficult moments that create anxiety, that you do not want to cook or get up from the sofa due to a feeling of incredible sadness and emptiness. But it is that experts always warn that leading a healthy life and with exercise promotes happiness and a high mood.

Eating well does not have to be difficult or because the food is not tasty. There are many types of diets that encompass many types of foods with great variety. It is not difficult to eat well, the difficult thing is to have the initiative and perseverance to do so. Once that decision is made, it only remains to choose what type of diet to follow. These are some of the diets they recommend, although do not hesitate to consult with experts on the subject, these are just some ideas of which diets you can choose and which ones not.

MEDITERRANEAN DIET:  

The well-known Mediterranean diet is number one, it hardly restricts food, and it is rich in healthy fats, such as olive oil or fish. Foods such as eggs, poultry, dairy, red meat, and processed foods are eaten in moderation and in certain weekly proportions.

Although this diet is not especially for weight loss, it can contribute to that goal, since the distribution of calories is done with healthier foods, creating a caloric deficit so necessary to lose weight.

Although it is not a diet focused on losing weight, it is advisable to follow it to lead a healthier life and reduce heart problems.

VEGETABLE DIET: 

 It is similar to a vegetarian diet, but with the difference of eliminating ultra-processed foods typical of these diets. Most of the foods that will be consumed on this diet will be fruits, vegetables, nuts, seeds, grains, legumes, and soy protein.

This diet is effective for losing weight since eliminating animal fat and reducing oils in the long run it reduces weight.

This diet is not only good for weight loss, but it also has other health benefits, such as lowering blood pressure, cholesterol, and 
ENGINE DIET 2 :
 This diet is like a vegan diet, only eating foods from plants. The diet restricts oils, processed foods, sugars, and added salt. It is somewhat stricter than the vegan diet and is based on eating fiber, legumes, vegetables, tofu, and other foods.

It is effective for weight loss, as it is low in fat, but rich in fiber and vitamins. Increasing your fiber intake is an incentive for weight loss.

FLEXITARY? :
 It is a vegetarian diet, but with the possibility of consuming animal foods when you need or want it. Just as the Mediterranean diet is flexible in terms of food, it hardly restricts any, only the portions and the proportions in which they are eaten are taken care of.
It is an effective diet for weight loss and also has health benefits, such as lowering blood pressure and reducing the risk of diabetes.
ORNISH: 
This diet is old and allows you to eat several foods, even mixing them. Those foods are fruits, vegetables, grains, and legumes. In addition, being a low-fat diet, animal products should be eaten in moderation.
It is a diet that is especially healthy for the heart since very little fat is consumed that causes a lowering of blood pressure. But it also serves to lose weight progressively, and obvious again health.

DIETS THAT YOU SHOULD NOT FOLLOW : 
The Keto diet is inappropriate and dangerous for weight loss, as it almost completely eliminates carbohydrates and although the weight is lost quickly, then comes the well-known rebound effect. This diet can cause any of these symptoms: indigestion, constipation, kidney stones, and flu-like symptoms.

The Whole30 diet is a 30-day program that eliminates some whole grain products and emphasizes others. Eliminating foods such as legumes and other types of whole-grain products can be harmful to your health. So it is effective to lose weight since many vegetables and low-fat foods are eaten, but it can be harmful.

Diets based on smoothies or juices are also unhealthy since you lose the properties of many foods such as meat or legumes. In addition, the need to chew will not be able to satisfy it and many experts say that this causes difficulty when it comes to losing weight.
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